When our minds seem to fixate on the negative and what is going wrong in our world, taking in the good can be an effective strategy. The G.L.A.D. technique encourages you to pay attention to the life around you in…
What Does It Mean to be Compassionate Towards Yourself ?
Self-Compassion is treating yourself with non-judgmental warmth and kindness during times of perceived inadequacy, failure, shame and general suffering and pain. Self-Compassion acknowledges that the human condition is imperfect. Dr. Kristin Neff, a self -compassion author and researcher, developed an…
Help With Anxious Thoughts
Anxiety manifests in our thoughts, moods, behaviors and our physiology. Relaxing our bodies is an effective tool that can be exercised anywhere, anytime when we experience anxiety. Four Count Breath Breathing, as simple as it sounds, is one of the…
Therapy for Depression
Therapy is an excellent space to explore your depressive symptoms, make connections between your current mood and past experiences and thought patterns and find new ways to help cope and heal from depressive symptoms. Depressive symptoms can manifest in many…